Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Berries

Enjoy a refreshing and light dessert that combines the creaminess of nonfat Greek yogurt with the natural sweetness of fresh blueberries, a hint of honey, and a nourishing boost from chia seeds. This pudding offers a delicate balance of textures and flavors, perfect for satisfying your sweet cravings while keeping your protein and calorie goals in check.

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NUTRITION

197kcal
Protein
18.3g
Fat
4.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

160 grams Nonfat Greek Yogurt

40 grams Blueberries

1 teaspoon Honey

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt with the honey, stirring until well blended.

  • 2

    Gently fold in the fresh blueberries and chia seeds, ensuring even distribution throughout the yogurt.

  • 3

    Allow the mixture to sit for about 5 minutes so the chia seeds absorb moisture and slightly thicken the pudding.

  • 4

    Serve chilled and enjoy your protein-packed, refreshing dessert.

Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Berries

Enjoy a refreshing and light dessert that combines the creaminess of nonfat Greek yogurt with the natural sweetness of fresh blueberries, a hint of honey, and a nourishing boost from chia seeds. This pudding offers a delicate balance of textures and flavors, perfect for satisfying your sweet cravings while keeping your protein and calorie goals in check.

NUTRITION

197kcal
Protein
18.3g
Fat
4.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

160 grams Nonfat Greek Yogurt

40 grams Blueberries

1 teaspoon Honey

1 tablespoon Chia Seeds

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt with the honey, stirring until well blended.

  • 2

    Gently fold in the fresh blueberries and chia seeds, ensuring even distribution throughout the yogurt.

  • 3

    Allow the mixture to sit for about 5 minutes so the chia seeds absorb moisture and slightly thicken the pudding.

  • 4

    Serve chilled and enjoy your protein-packed, refreshing dessert.