Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a delicate dish featuring tender seared cod infused with a hint of olive oil and bright lemon, paired with vibrant steamed broccoli. This light and refreshing dinner offers a satisfying balance of flavors perfect for a clean eating plan.

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NUTRITION

237kcal
Protein
20.6g
Fat
15.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

100 grams Cod Fillet

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon (juiced)

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes per side, until the fish is opaque and flakes easily.

  • 4

    While the cod is cooking, steam the broccoli florets until they are tender but still vibrant, about 4-5 minutes.

  • 5

    Squeeze the juice of half a lemon over the seared cod and steamed broccoli.

  • 6

    Plate the cod alongside the broccoli, and serve immediately.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a delicate dish featuring tender seared cod infused with a hint of olive oil and bright lemon, paired with vibrant steamed broccoli. This light and refreshing dinner offers a satisfying balance of flavors perfect for a clean eating plan.

NUTRITION

237kcal
Protein
20.6g
Fat
15.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

100 grams Cod Fillet

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon (juiced)

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes per side, until the fish is opaque and flakes easily.

  • 4

    While the cod is cooking, steam the broccoli florets until they are tender but still vibrant, about 4-5 minutes.

  • 5

    Squeeze the juice of half a lemon over the seared cod and steamed broccoli.

  • 6

    Plate the cod alongside the broccoli, and serve immediately.