Scrambled Egg Whites with Spinach, Cherry Tomatoes & Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach, Cherry Tomatoes & Mushrooms

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach, Cherry Tomatoes & Mushrooms

Enjoy a light yet satisfying scrambled egg white dish featuring fresh spinach, juicy cherry tomatoes, and tender mushrooms sautéed in olive oil. This breakfast offers a delicate balance of flavors and textures, perfect for a nourishing start to your day.

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NUTRITION

196kcal
Protein
13g
Fat
14.2g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/4 cup sliced mushrooms (20g)

3 teaspoons olive oil

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PREPARATION

  • 1

    In a small bowl, lightly beat the egg whites until just combined.

  • 2

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced mushrooms to the pan and sauté for about 1-2 minutes until they start to soften.

  • 4

    Toss in the spinach and cherry tomatoes, cooking until the spinach wilts slightly and the tomatoes are just warmed, about 1 minute.

  • 5

    Pour the beaten egg whites into the skillet, gently stirring as they begin to set.

  • 6

    Cook the mixture for 2-3 minutes until the eggs are softly scrambled and all ingredients are evenly mixed.

  • 7

    Remove from heat and serve immediately.

Scrambled Egg Whites with Spinach, Cherry Tomatoes & Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach, Cherry Tomatoes & Mushrooms

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach, Cherry Tomatoes & Mushrooms

Enjoy a light yet satisfying scrambled egg white dish featuring fresh spinach, juicy cherry tomatoes, and tender mushrooms sautéed in olive oil. This breakfast offers a delicate balance of flavors and textures, perfect for a nourishing start to your day.

NUTRITION

196kcal
Protein
13g
Fat
14.2g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/4 cup sliced mushrooms (20g)

3 teaspoons olive oil

PREPARATION

  • 1

    In a small bowl, lightly beat the egg whites until just combined.

  • 2

    Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced mushrooms to the pan and sauté for about 1-2 minutes until they start to soften.

  • 4

    Toss in the spinach and cherry tomatoes, cooking until the spinach wilts slightly and the tomatoes are just warmed, about 1 minute.

  • 5

    Pour the beaten egg whites into the skillet, gently stirring as they begin to set.

  • 6

    Cook the mixture for 2-3 minutes until the eggs are softly scrambled and all ingredients are evenly mixed.

  • 7

    Remove from heat and serve immediately.