Name: Protein-Rich Vanilla Almond French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites; 2 slices whole wheat bread; 1/2 cup unsweetened almond milk; 1/2 scoop vanilla whey protein powder; 1/2 cup blueberries; 1 tbsp sliced almonds; 1 tsp vanilla extract

Protein-Rich Vanilla Almond French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Almond French Toast Bake

Enjoy a protein-packed twist on classic French toast with this baked dish featuring egg whites, whole wheat bread, a hint of vanilla, and a boost from whey protein. Topped with fresh blueberries and toasted almonds, it's a delicious way to start your day with a balanced mix of texture and flavor.

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NUTRITION

Protein

42g

Fat

7.6g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 slices whole wheat bread

1/2 cup unsweetened almond milk

1/2 scoop vanilla whey protein powder

1/2 cup blueberries

1 tbsp sliced almonds

1 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 350°F (175°C) and grease a small baking dish.
2
Cut the whole wheat bread into cubes and spread them evenly into the baking dish.
3
In a mixing bowl, whisk together the egg whites, unsweetened almond milk, vanilla extract, and vanilla whey protein powder until well combined.
4
Pour the egg mixture over the bread cubes, gently pressing down to ensure the bread absorbs the liquid.
5
Scatter the blueberries evenly over the top of the mixture.
6
Sprinkle the sliced almonds on top for added crunch and flavor.
7
Let the mixture sit for 5 minutes to allow the bread to soak up the liquid.
8
Bake in the preheated oven for 20-25 minutes, or until the top is lightly golden and the center is set.
9
Remove from the oven, let cool slightly, and serve warm.