Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet fulfilling scramble featuring fluffy egg whites, fresh spinach, and tangy feta cheese, all lightly sautéed in a hint of olive oil. Perfect as a revitalizing breakfast, a healthy lunch, or a simple dinner option, this dish is both nutritious and satisfying.

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NUTRITION

331kcal
Protein
43.9g
Fat
12.8g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 cup Fresh Spinach

1 oz Crumbled Feta Cheese

1.5 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them sit for a moment before gently stirring to form soft curds.

  • 4

    Sprinkle in the crumbled feta cheese and continue stirring until the mixture is cooked through and slightly creamy.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet fulfilling scramble featuring fluffy egg whites, fresh spinach, and tangy feta cheese, all lightly sautéed in a hint of olive oil. Perfect as a revitalizing breakfast, a healthy lunch, or a simple dinner option, this dish is both nutritious and satisfying.

NUTRITION

331kcal
Protein
43.9g
Fat
12.8g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 cup Fresh Spinach

1 oz Crumbled Feta Cheese

1.5 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them sit for a moment before gently stirring to form soft curds.

  • 4

    Sprinkle in the crumbled feta cheese and continue stirring until the mixture is cooked through and slightly creamy.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.