Herb-Scrambled Eggs with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Scrambled Eggs with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Herb-Scrambled Eggs with Spinach and Turkey Sausage

A delightful breakfast featuring fluffy, herb-infused scrambled eggs paired with fresh spinach and savory turkey sausage. This dish is light yet satisfying, delivering a burst of flavor from freshly chopped herbs that perfectly complement the creamy eggs and earthy greens.

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NUTRITION

208kcal
Protein
17g
Fat
14.4g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup fresh spinach

2 links turkey sausage

1 teaspoon extra virgin olive oil

1 tablespoon mixed fresh herbs (parsley, chives, dill)

Salt and pepper to taste

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PREPARATION

  • 1

    Slice the turkey sausage into rounds and set aside.

  • 2

    In a small bowl, crack the eggs and whisk them with the chopped herbs, a pinch of salt, and pepper until well combined.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for about 2-3 minutes until they begin to brown.

  • 5

    Add the fresh spinach to the skillet and cook it with the sausage for about 1 minute until it starts to wilt.

  • 6

    Pour the egg mixture into the skillet. Allow it to sit for a moment, then gently stir with a spatula, folding the eggs as they cook.

  • 7

    Continue cooking until the eggs are softly scrambled and fully set, being careful not to overcook.

  • 8

    Taste and adjust salt and pepper as desired, then serve warm.

Herb-Scrambled Eggs with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Scrambled Eggs with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Herb-Scrambled Eggs with Spinach and Turkey Sausage

A delightful breakfast featuring fluffy, herb-infused scrambled eggs paired with fresh spinach and savory turkey sausage. This dish is light yet satisfying, delivering a burst of flavor from freshly chopped herbs that perfectly complement the creamy eggs and earthy greens.

NUTRITION

208kcal
Protein
17g
Fat
14.4g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup fresh spinach

2 links turkey sausage

1 teaspoon extra virgin olive oil

1 tablespoon mixed fresh herbs (parsley, chives, dill)

Salt and pepper to taste

PREPARATION

  • 1

    Slice the turkey sausage into rounds and set aside.

  • 2

    In a small bowl, crack the eggs and whisk them with the chopped herbs, a pinch of salt, and pepper until well combined.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for about 2-3 minutes until they begin to brown.

  • 5

    Add the fresh spinach to the skillet and cook it with the sausage for about 1 minute until it starts to wilt.

  • 6

    Pour the egg mixture into the skillet. Allow it to sit for a moment, then gently stir with a spatula, folding the eggs as they cook.

  • 7

    Continue cooking until the eggs are softly scrambled and fully set, being careful not to overcook.

  • 8

    Taste and adjust salt and pepper as desired, then serve warm.