Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor the vibrant combination of tender, herb-crusted salmon paired with perfectly roasted broccoli. This dish is lightly drizzled with extra virgin olive oil and accented with a squeeze of fresh lemon, creating an aromatic and satisfying meal ideal for a clean, balanced dinner.

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NUTRITION

361kcal
Protein
35.3g
Fat
22.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Chopped Broccoli

2.5 teaspoons Extra Virgin Olive Oil

1/2 Lemon

1 tablespoon Fresh Herbs (Parsley & Dill)

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the prepared baking sheet. Drizzle with 1/2 of the olive oil and season lightly with salt, black pepper, and garlic powder.

  • 3

    Sprinkle the fresh herbs evenly over the salmon and press gently to adhere, ensuring a well-coated herb crust.

  • 4

    In a bowl, toss the chopped broccoli with the remaining olive oil, a pinch of salt, and black pepper.

  • 5

    Arrange the broccoli around the salmon on the baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork and the broccoli is tender with slight crisp edges.

  • 7

    Remove from the oven and finish with a squeeze of fresh lemon juice over the salmon and broccoli before serving.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor the vibrant combination of tender, herb-crusted salmon paired with perfectly roasted broccoli. This dish is lightly drizzled with extra virgin olive oil and accented with a squeeze of fresh lemon, creating an aromatic and satisfying meal ideal for a clean, balanced dinner.

NUTRITION

361kcal
Protein
35.3g
Fat
22.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Chopped Broccoli

2.5 teaspoons Extra Virgin Olive Oil

1/2 Lemon

1 tablespoon Fresh Herbs (Parsley & Dill)

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the prepared baking sheet. Drizzle with 1/2 of the olive oil and season lightly with salt, black pepper, and garlic powder.

  • 3

    Sprinkle the fresh herbs evenly over the salmon and press gently to adhere, ensuring a well-coated herb crust.

  • 4

    In a bowl, toss the chopped broccoli with the remaining olive oil, a pinch of salt, and black pepper.

  • 5

    Arrange the broccoli around the salmon on the baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork and the broccoli is tender with slight crisp edges.

  • 7

    Remove from the oven and finish with a squeeze of fresh lemon juice over the salmon and broccoli before serving.