Crispy Baked Plantain with Lime-Garlic Dipping Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Plantain with Lime-Garlic Dipping Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Plantain with Lime-Garlic Dipping Sauce

Enjoy the delightful crunch of baked plantain paired with a zesty lime-garlic Greek yogurt dipping sauce and hearty black beans. This dish offers a satisfying mix of sweet, savory, and tangy flavors while keeping it clean and balanced for your nutritional goals.

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NUTRITION

413kcal
Protein
32.2g
Fat
5.4g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Ripe Plantain

1 teaspoon Olive Oil

1 cup Nonfat Plain Greek Yogurt

1/2 cup cooked Black Beans

1 tablespoon Lime Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel the ripe plantain and slice it lengthwise into 1/2 inch thick pieces.

  • 3

    Place the plantain slices on a baking tray lined with parchment paper. Drizzle with olive oil and season with a pinch of salt and pepper.

  • 4

    Bake the plantain slices in the preheated oven for about 20 minutes, flipping halfway through, until they become crispy at the edges and golden brown.

  • 5

    While the plantain bakes, prepare the lime-garlic dipping sauce by combining the nonfat Greek yogurt, lime juice, minced garlic, and a pinch of salt and pepper in a small bowl. Mix well until smooth.

  • 6

    Warm the cooked black beans gently in a small pot or microwave, seasoned lightly with salt and pepper.

  • 7

    Serve the crispy baked plantain with a side of black beans and the zesty lime-garlic Greek yogurt dipping sauce for a balanced, flavorful meal.

Crispy Baked Plantain with Lime-Garlic Dipping Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Plantain with Lime-Garlic Dipping Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Plantain with Lime-Garlic Dipping Sauce

Enjoy the delightful crunch of baked plantain paired with a zesty lime-garlic Greek yogurt dipping sauce and hearty black beans. This dish offers a satisfying mix of sweet, savory, and tangy flavors while keeping it clean and balanced for your nutritional goals.

NUTRITION

413kcal
Protein
32.2g
Fat
5.4g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Ripe Plantain

1 teaspoon Olive Oil

1 cup Nonfat Plain Greek Yogurt

1/2 cup cooked Black Beans

1 tablespoon Lime Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel the ripe plantain and slice it lengthwise into 1/2 inch thick pieces.

  • 3

    Place the plantain slices on a baking tray lined with parchment paper. Drizzle with olive oil and season with a pinch of salt and pepper.

  • 4

    Bake the plantain slices in the preheated oven for about 20 minutes, flipping halfway through, until they become crispy at the edges and golden brown.

  • 5

    While the plantain bakes, prepare the lime-garlic dipping sauce by combining the nonfat Greek yogurt, lime juice, minced garlic, and a pinch of salt and pepper in a small bowl. Mix well until smooth.

  • 6

    Warm the cooked black beans gently in a small pot or microwave, seasoned lightly with salt and pepper.

  • 7

    Serve the crispy baked plantain with a side of black beans and the zesty lime-garlic Greek yogurt dipping sauce for a balanced, flavorful meal.