Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Savor the deliciously crisp herb-crusted tofu steaks that boast a light, flavorful marinade infusing each bite with aromatic garlic, thyme, and zesty lemon. Perfectly pan-seared to develop a delicate crust while maintaining a tender interior, this dish delivers a clean yet satisfying protein hit suited for breakfast, lunch, or dinner.

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NUTRITION

418kcal
Protein
32.6g
Fat
33.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Dried Thyme

1/2 Lemon (zest & juice)

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then slice it into steak-like pieces about 1/2 inch thick.

  • 2

    In a small bowl, combine olive oil, garlic powder, dried thyme, lemon zest, and lemon juice. Season with salt and pepper.

  • 3

    Gently coat each tofu steak with the herb marinade on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add the tofu steaks. Pan-sear each side for about 3-4 minutes until a golden crust forms.

  • 5

    Reduce heat slightly if needed to ensure even cooking and prevent burning.

  • 6

    Plate the tofu steaks and garnish with a sprinkle of extra herbs or a light drizzle of any leftover marinade. Serve warm.

Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Savor the deliciously crisp herb-crusted tofu steaks that boast a light, flavorful marinade infusing each bite with aromatic garlic, thyme, and zesty lemon. Perfectly pan-seared to develop a delicate crust while maintaining a tender interior, this dish delivers a clean yet satisfying protein hit suited for breakfast, lunch, or dinner.

NUTRITION

418kcal
Protein
32.6g
Fat
33.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Dried Thyme

1/2 Lemon (zest & juice)

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then slice it into steak-like pieces about 1/2 inch thick.

  • 2

    In a small bowl, combine olive oil, garlic powder, dried thyme, lemon zest, and lemon juice. Season with salt and pepper.

  • 3

    Gently coat each tofu steak with the herb marinade on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add the tofu steaks. Pan-sear each side for about 3-4 minutes until a golden crust forms.

  • 5

    Reduce heat slightly if needed to ensure even cooking and prevent burning.

  • 6

    Plate the tofu steaks and garnish with a sprinkle of extra herbs or a light drizzle of any leftover marinade. Serve warm.