Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Savor a vibrant scramble bowl featuring silky egg whites combined with hearty black beans and fresh veggies, accented by a light sprinkle of tangy feta. This dish offers a protein boost that fuels your day, while the medley of red bell pepper, spinach, and tomatoes delivers bursts of color and flavor in every bite.

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NUTRITION

377kcal
Protein
39.1g
Fat
9.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites (240g)

1/2 cup cooked black beans (130g)

1/4 medium red bell pepper (30g)

1 cup fresh spinach (30g)

1/4 cup cherry tomatoes (40g)

1 tsp olive oil (4.5g)

1 oz low-fat feta cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper for about 2 minutes until slightly softened.

  • 3

    Add the spinach and cherry tomatoes, cooking for another 1-2 minutes until the spinach wilts.

  • 4

    Pour in the liquid egg whites and stir gently to combine with the sautéed vegetables.

  • 5

    Allow the egg whites to cook undisturbed for 1 minute, then gently scramble, mixing in the black beans.

  • 6

    Cook until the egg whites are set but still moist, about 3-4 minutes total.

  • 7

    Remove from heat and sprinkle the low-fat feta cheese over the scramble.

  • 8

    Serve immediately, enjoying a protein-packed, veggie-loaded bowl that fuels your day.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Savor a vibrant scramble bowl featuring silky egg whites combined with hearty black beans and fresh veggies, accented by a light sprinkle of tangy feta. This dish offers a protein boost that fuels your day, while the medley of red bell pepper, spinach, and tomatoes delivers bursts of color and flavor in every bite.

NUTRITION

377kcal
Protein
39.1g
Fat
9.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites (240g)

1/2 cup cooked black beans (130g)

1/4 medium red bell pepper (30g)

1 cup fresh spinach (30g)

1/4 cup cherry tomatoes (40g)

1 tsp olive oil (4.5g)

1 oz low-fat feta cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper for about 2 minutes until slightly softened.

  • 3

    Add the spinach and cherry tomatoes, cooking for another 1-2 minutes until the spinach wilts.

  • 4

    Pour in the liquid egg whites and stir gently to combine with the sautéed vegetables.

  • 5

    Allow the egg whites to cook undisturbed for 1 minute, then gently scramble, mixing in the black beans.

  • 6

    Cook until the egg whites are set but still moist, about 3-4 minutes total.

  • 7

    Remove from heat and sprinkle the low-fat feta cheese over the scramble.

  • 8

    Serve immediately, enjoying a protein-packed, veggie-loaded bowl that fuels your day.