Fluffy Egg White Oatmeal Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Protein Pancakes

Delight in these light and fluffy pancakes that blend the goodness of egg whites and oats with a boost of protein from whey powder. Perfect for a versatile breakfast, lunch, or dinner, these pancakes deliver a satisfying and balanced meal with a clean ingredient list and a perfect balance of protein, carbs, and fats.

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NUTRITION

348kcal
Protein
41g
Fat
3.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/2 cup Rolled Oats

1/2 scoop Whey Protein Powder

1 teaspoon Baking Powder

1 teaspoon Vanilla Extract

1 pinch Salt

2 tablespoons Water

Cooking Spray

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PREPARATION

  • 1

    In a medium bowl, whisk together the liquid egg whites, whey protein powder, vanilla extract, and water until smooth.

  • 2

    Process the rolled oats in a blender or food processor until they reach a fine, flour-like consistency.

  • 3

    Add the oat flour, baking powder, and a pinch of salt to the egg white mixture. Stir well until all ingredients are fully incorporated.

  • 4

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 5

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Allow the pancake to cook until bubbles form on the top and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for another 1-2 minutes on the other side until golden and cooked through.

  • 7

    Repeat with the remaining batter. Serve immediately, and enjoy your protein-packed, fluffy pancakes.

Fluffy Egg White Oatmeal Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Oatmeal Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Protein Pancakes

Delight in these light and fluffy pancakes that blend the goodness of egg whites and oats with a boost of protein from whey powder. Perfect for a versatile breakfast, lunch, or dinner, these pancakes deliver a satisfying and balanced meal with a clean ingredient list and a perfect balance of protein, carbs, and fats.

NUTRITION

348kcal
Protein
41g
Fat
3.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/2 cup Rolled Oats

1/2 scoop Whey Protein Powder

1 teaspoon Baking Powder

1 teaspoon Vanilla Extract

1 pinch Salt

2 tablespoons Water

Cooking Spray

PREPARATION

  • 1

    In a medium bowl, whisk together the liquid egg whites, whey protein powder, vanilla extract, and water until smooth.

  • 2

    Process the rolled oats in a blender or food processor until they reach a fine, flour-like consistency.

  • 3

    Add the oat flour, baking powder, and a pinch of salt to the egg white mixture. Stir well until all ingredients are fully incorporated.

  • 4

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 5

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Allow the pancake to cook until bubbles form on the top and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for another 1-2 minutes on the other side until golden and cooked through.

  • 7

    Repeat with the remaining batter. Serve immediately, and enjoy your protein-packed, fluffy pancakes.