Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Experience the vibrant flavors of seared tuna accented with a fresh herb crust and a zesty citrus glaze. This dish offers a beautifully balanced profile with a delicate sear on the outside, tender tuna inside, and a refreshing burst of orange and lemon that lifts every bite.

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NUTRITION

344kcal
Protein
41.5g
Fat
6.5g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1/2 cup Fresh Orange Juice

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

1 tablespoon Fresh Basil

1 clove Garlic

1 teaspoon Lemon Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides with salt and black pepper.

  • 2

    In a small bowl, mix together the chopped parsley, basil, minced garlic, and lemon zest.

  • 3

    Press the herb mixture onto both sides of the tuna, ensuring an even herb crust.

  • 4

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Sear the tuna steak for about 1.5 to 2 minutes on each side for a rare to medium-rare finish (adjust cooking time based on desired doneness).

  • 6

    Remove the tuna from the skillet and set aside to rest.

  • 7

    In the same skillet, pour the fresh orange juice and let it simmer for 1-2 minutes until slightly reduced and forming a light glaze.

  • 8

    Drizzle the citrus glaze over the seared tuna and serve immediately, savoring the balance of herbaceous notes and tangy sweetness.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Experience the vibrant flavors of seared tuna accented with a fresh herb crust and a zesty citrus glaze. This dish offers a beautifully balanced profile with a delicate sear on the outside, tender tuna inside, and a refreshing burst of orange and lemon that lifts every bite.

NUTRITION

344kcal
Protein
41.5g
Fat
6.5g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1/2 cup Fresh Orange Juice

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

1 tablespoon Fresh Basil

1 clove Garlic

1 teaspoon Lemon Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides with salt and black pepper.

  • 2

    In a small bowl, mix together the chopped parsley, basil, minced garlic, and lemon zest.

  • 3

    Press the herb mixture onto both sides of the tuna, ensuring an even herb crust.

  • 4

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Sear the tuna steak for about 1.5 to 2 minutes on each side for a rare to medium-rare finish (adjust cooking time based on desired doneness).

  • 6

    Remove the tuna from the skillet and set aside to rest.

  • 7

    In the same skillet, pour the fresh orange juice and let it simmer for 1-2 minutes until slightly reduced and forming a light glaze.

  • 8

    Drizzle the citrus glaze over the seared tuna and serve immediately, savoring the balance of herbaceous notes and tangy sweetness.