Lemon-Herb Tuna Patties with Crispy Quinoa Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Tuna Patties with Crispy Quinoa Crust

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tuna Patties with Crispy Quinoa Crust

Enjoy these bright and flavorful tuna patties, artfully blended with zesty lemon and fresh herbs, then finished with a satisfying crispy quinoa and almond flour crust. Perfectly balanced between protein and wholesome carbs, this dish makes for a delightful meal any time of day.

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NUTRITION

346kcal
Protein
40.5g
Fat
12.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 large Egg White

1/4 cup Cooked Quinoa

2 tbsp Almond Flour

1/2 medium Lemon (zest and juice)

2 tbsp Fresh Parsley, chopped

1/2 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a bowl.

  • 2

    Add the egg white, cooked quinoa, and almond flour to the tuna.

  • 3

    Finely chop the parsley and mince the garlic; add them along with the zest and juice of half a lemon.

  • 4

    Season with salt and pepper, and mix well until all ingredients are evenly combined.

  • 5

    Form the mixture into 2 patties, pressing gently to form a cohesive layer.

  • 6

    Heat the olive oil in a non-stick skillet over medium heat.

  • 7

    Carefully place the patties in the skillet, cooking for about 3-4 minutes per side until golden and crispy on the outside.

  • 8

    Once cooked through, remove from the skillet and serve immediately.

Lemon-Herb Tuna Patties with Crispy Quinoa Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Tuna Patties with Crispy Quinoa Crust

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tuna Patties with Crispy Quinoa Crust

Enjoy these bright and flavorful tuna patties, artfully blended with zesty lemon and fresh herbs, then finished with a satisfying crispy quinoa and almond flour crust. Perfectly balanced between protein and wholesome carbs, this dish makes for a delightful meal any time of day.

NUTRITION

346kcal
Protein
40.5g
Fat
12.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 large Egg White

1/4 cup Cooked Quinoa

2 tbsp Almond Flour

1/2 medium Lemon (zest and juice)

2 tbsp Fresh Parsley, chopped

1/2 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a bowl.

  • 2

    Add the egg white, cooked quinoa, and almond flour to the tuna.

  • 3

    Finely chop the parsley and mince the garlic; add them along with the zest and juice of half a lemon.

  • 4

    Season with salt and pepper, and mix well until all ingredients are evenly combined.

  • 5

    Form the mixture into 2 patties, pressing gently to form a cohesive layer.

  • 6

    Heat the olive oil in a non-stick skillet over medium heat.

  • 7

    Carefully place the patties in the skillet, cooking for about 3-4 minutes per side until golden and crispy on the outside.

  • 8

    Once cooked through, remove from the skillet and serve immediately.