Fluffy Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Spinach and Feta

Enjoy a light yet satisfying meal that features a delicately fluffy egg white omelette filled with vibrant spinach and tangy feta cheese. Finished with a splash of extra virgin olive oil and paired with a crisp slice of whole-grain toast, this dish delivers a perfect balance of protein and flavor, making it an ideal option for any time of the day.

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NUTRITION

353kcal
Protein
34.9g
Fat
13.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup chopped Spinach (30g)

1/4 cup crumbled Feta Cheese (38g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 slice Whole-Grain Bread (40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Pour in the egg whites and let them cook undisturbed for a minute until they begin to set at the edges.

  • 3

    Sprinkle the chopped spinach evenly over the egg whites, allowing it to soften slightly.

  • 4

    Evenly distribute the crumbled feta cheese on top of the spinach. Season with a pinch of salt and pepper if desired.

  • 5

    Fold the omelette gently when the egg whites are mostly set but still slightly runny on top, ensuring the filling is enveloped.

  • 6

    Cook for an additional minute to allow the flavors to meld, then transfer to a plate.

  • 7

    Serve the omelette warm with a side of toasted whole-grain bread for a balanced meal.

Fluffy Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Spinach and Feta

Enjoy a light yet satisfying meal that features a delicately fluffy egg white omelette filled with vibrant spinach and tangy feta cheese. Finished with a splash of extra virgin olive oil and paired with a crisp slice of whole-grain toast, this dish delivers a perfect balance of protein and flavor, making it an ideal option for any time of the day.

NUTRITION

353kcal
Protein
34.9g
Fat
13.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup chopped Spinach (30g)

1/4 cup crumbled Feta Cheese (38g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 slice Whole-Grain Bread (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Pour in the egg whites and let them cook undisturbed for a minute until they begin to set at the edges.

  • 3

    Sprinkle the chopped spinach evenly over the egg whites, allowing it to soften slightly.

  • 4

    Evenly distribute the crumbled feta cheese on top of the spinach. Season with a pinch of salt and pepper if desired.

  • 5

    Fold the omelette gently when the egg whites are mostly set but still slightly runny on top, ensuring the filling is enveloped.

  • 6

    Cook for an additional minute to allow the flavors to meld, then transfer to a plate.

  • 7

    Serve the omelette warm with a side of toasted whole-grain bread for a balanced meal.