Fresh Ahi Tuna Poke Bowl with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Sesame Rice

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Sesame Rice

Enjoy a refreshing, vibrant bowl featuring tender ahi tuna, perfectly seasoned and nestled atop a bed of nutty sesame-infused rice. Complemented by crisp cucumber, sweet edamame, and creamy avocado, this dish delivers a delightful balance of flavors, textures, and colors that is as nourishing as it is delicious.

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NUTRITION

445kcal
Protein
35.9g
Fat
15.5g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna

1/2 cup cooked white rice

1 tablespoon sesame seeds

1/4 cup shelled edamame

1/4 unit avocado (approx 50g)

1/2 unit cucumber

1 green onion

1 teaspoon low-sodium soy sauce

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PREPARATION

  • 1

    Dice the ahi tuna into small, uniform cubes and place them in a mixing bowl.

  • 2

    In a separate small bowl, gently combine the low-sodium soy sauce and sesame seeds to create a light dressing.

  • 3

    Add the soy sauce dressing to the diced tuna and toss to evenly coat. Let marinate for 5-10 minutes in the refrigerator.

  • 4

    Prepare the bowl by placing the cooked white rice as the base.

  • 5

    Arrange the marinated tuna, shelled edamame, diced avocado, diced cucumber, and sliced green onions on top of the rice.

  • 6

    Drizzle any remaining dressing over the bowl, and serve immediately.

Fresh Ahi Tuna Poke Bowl with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Sesame Rice

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Sesame Rice

Enjoy a refreshing, vibrant bowl featuring tender ahi tuna, perfectly seasoned and nestled atop a bed of nutty sesame-infused rice. Complemented by crisp cucumber, sweet edamame, and creamy avocado, this dish delivers a delightful balance of flavors, textures, and colors that is as nourishing as it is delicious.

NUTRITION

445kcal
Protein
35.9g
Fat
15.5g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna

1/2 cup cooked white rice

1 tablespoon sesame seeds

1/4 cup shelled edamame

1/4 unit avocado (approx 50g)

1/2 unit cucumber

1 green onion

1 teaspoon low-sodium soy sauce

PREPARATION

  • 1

    Dice the ahi tuna into small, uniform cubes and place them in a mixing bowl.

  • 2

    In a separate small bowl, gently combine the low-sodium soy sauce and sesame seeds to create a light dressing.

  • 3

    Add the soy sauce dressing to the diced tuna and toss to evenly coat. Let marinate for 5-10 minutes in the refrigerator.

  • 4

    Prepare the bowl by placing the cooked white rice as the base.

  • 5

    Arrange the marinated tuna, shelled edamame, diced avocado, diced cucumber, and sliced green onions on top of the rice.

  • 6

    Drizzle any remaining dressing over the bowl, and serve immediately.