Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring softly cooked egg whites and lean turkey sausage, complemented by a vibrant sauté of spinach in olive oil for a warming, flavorful start to your day.

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NUTRITION

402kcal
Protein
32.9g
Fat
27.6g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (~180g)

1.25 links Turkey Sausage (~70g)

1 cup Spinach (~30g)

5 tsp Olive Oil (~22.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and allow it to warm up.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) to the skillet and lightly sauté until it begins to brown, about 2-3 minutes.

  • 4

    Add the spinach to the skillet and cook until wilted, stirring occasionally.

  • 5

    Pour in the liquid egg whites and gently scramble with the sausage and spinach, stirring continuously until the eggs are just set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring softly cooked egg whites and lean turkey sausage, complemented by a vibrant sauté of spinach in olive oil for a warming, flavorful start to your day.

NUTRITION

402kcal
Protein
32.9g
Fat
27.6g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (~180g)

1.25 links Turkey Sausage (~70g)

1 cup Spinach (~30g)

5 tsp Olive Oil (~22.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and allow it to warm up.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) to the skillet and lightly sauté until it begins to brown, about 2-3 minutes.

  • 4

    Add the spinach to the skillet and cook until wilted, stirring occasionally.

  • 5

    Pour in the liquid egg whites and gently scramble with the sausage and spinach, stirring continuously until the eggs are just set, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.