Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); 0.5 scoop Whey Protein Powder (15g); 1 cup Mixed Berries (150g); 1 teaspoon Honey (7g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and vibrant protein parfait featuring creamy nonfat Greek yogurt layered with juicy mixed berries, a hint of whey protein powder for an extra boost, and subtle sweetness from a drizzle of honey. Topped with crunchy chia seeds, this dessert delivers delightful textures and flavors while keeping your macros on target.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.5g

Fat

4.8g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

0.5 scoop Whey Protein Powder (15g)

1 cup Mixed Berries (150g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, stir the whey protein powder into the Greek yogurt until well combined.
2
Take a serving glass or bowl and layer half of the protein-enhanced yogurt at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Repeat by adding the remaining yogurt and berries.
5
Drizzle honey evenly over the layered parfait.
6
Finish by sprinkling chia seeds on top for a satisfying crunch.
7
Serve immediately and enjoy your protein-packed dessert.