Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and wholesome lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and a medley of roasted broccoli drizzled with olive oil. This dish is light yet satisfying, offering a balanced mix of lean protein, nutritious grains, and vitamin-packed vegetables that stimulate both appetite and energy.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F for the roasted broccoli.

  • 5

    Toss broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy around the edges.

  • 6

    Prepare quinoa as per package instructions or reheat if pre-cooked.

  • 7

    Assemble your plate by placing the sliced grilled chicken breast over a bed of quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and wholesome lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and a medley of roasted broccoli drizzled with olive oil. This dish is light yet satisfying, offering a balanced mix of lean protein, nutritious grains, and vitamin-packed vegetables that stimulate both appetite and energy.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F for the roasted broccoli.

  • 5

    Toss broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy around the edges.

  • 6

    Prepare quinoa as per package instructions or reheat if pre-cooked.

  • 7

    Assemble your plate by placing the sliced grilled chicken breast over a bed of quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.