Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a crisp, heart-healthy seared salmon fillet paired with vibrant steamed green beans and a modest serving of nutty brown rice, complemented by a light lemon-infused Greek yogurt drizzle for extra tang. This dish delivers a balanced interplay of savory seafood and fresh vegetables, making it a fulfilling dinner option that aligns with your nutritional goals.

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NUTRITION

489kcal
Protein
41.6g
Fat
20.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

3 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly oil it. Sear the salmon fillet for about 3 minutes on each side or until the exterior is golden and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice as per package instructions, then measure out 1/3 cup of cooked rice.

  • 5

    Mix the nonfat Greek yogurt with lemon juice in a small bowl for a light, tangy drizzle.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice; finish with a drizzle of the lemon yogurt sauce over the salmon for an extra burst of flavor.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a crisp, heart-healthy seared salmon fillet paired with vibrant steamed green beans and a modest serving of nutty brown rice, complemented by a light lemon-infused Greek yogurt drizzle for extra tang. This dish delivers a balanced interplay of savory seafood and fresh vegetables, making it a fulfilling dinner option that aligns with your nutritional goals.

NUTRITION

489kcal
Protein
41.6g
Fat
20.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

3 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly oil it. Sear the salmon fillet for about 3 minutes on each side or until the exterior is golden and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    Prepare the brown rice as per package instructions, then measure out 1/3 cup of cooked rice.

  • 5

    Mix the nonfat Greek yogurt with lemon juice in a small bowl for a light, tangy drizzle.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice; finish with a drizzle of the lemon yogurt sauce over the salmon for an extra burst of flavor.