Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese, fresh spinach, and juicy tomatoes, finished with a hint of olive oil and served with a slice of toasted whole grain bread and a few slices of creamy avocado for added richness.

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NUTRITION

394kcal
Protein
34.3g
Fat
17.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

2 teaspoons olive oil

1 cup fresh spinach

1 medium tomato, diced

1 slice whole grain bread, toasted

1/4 avocado, sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach and diced tomato to the skillet, cooking for about 2 minutes until the spinach wilts and the tomato softens.

  • 3

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 4

    Once the egg whites start to set, fold in the low-fat cottage cheese and continue to scramble until everything is well combined and cooked through, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice to your liking.

  • 6

    Plate the scramble alongside the toasted bread and garnish with sliced avocado.

  • 7

    Serve warm and enjoy your protein-packed breakfast!

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese, fresh spinach, and juicy tomatoes, finished with a hint of olive oil and served with a slice of toasted whole grain bread and a few slices of creamy avocado for added richness.

NUTRITION

394kcal
Protein
34.3g
Fat
17.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

2 teaspoons olive oil

1 cup fresh spinach

1 medium tomato, diced

1 slice whole grain bread, toasted

1/4 avocado, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach and diced tomato to the skillet, cooking for about 2 minutes until the spinach wilts and the tomato softens.

  • 3

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 4

    Once the egg whites start to set, fold in the low-fat cottage cheese and continue to scramble until everything is well combined and cooked through, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice to your liking.

  • 6

    Plate the scramble alongside the toasted bread and garnish with sliced avocado.

  • 7

    Serve warm and enjoy your protein-packed breakfast!