Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and roasted, lightly olive oil-coated broccoli. This colorful plate delivers a satisfying blend of textures and flavors while keeping it clean, lean, and perfectly aligned with your nutritional goals.

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NUTRITION

386kcal
Protein
39g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse the quinoa under cold water. In a small saucepan, add the dry quinoa and 1/2 cup water. Bring to a boil, then cover and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 3

    While quinoa cooks, lightly brush the chicken breast with 1 tsp olive oil and season with salt and pepper. Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred on the outside. Once done, allow it to rest for a few minutes, then slice.

  • 5

    Toss the broccoli florets with the remaining 1 tsp olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Assemble your plate by layering the quinoa, placing the grilled chicken slices atop, and adding the roasted broccoli on the side. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and roasted, lightly olive oil-coated broccoli. This colorful plate delivers a satisfying blend of textures and flavors while keeping it clean, lean, and perfectly aligned with your nutritional goals.

NUTRITION

386kcal
Protein
39g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse the quinoa under cold water. In a small saucepan, add the dry quinoa and 1/2 cup water. Bring to a boil, then cover and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 3

    While quinoa cooks, lightly brush the chicken breast with 1 tsp olive oil and season with salt and pepper. Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred on the outside. Once done, allow it to rest for a few minutes, then slice.

  • 5

    Toss the broccoli florets with the remaining 1 tsp olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Assemble your plate by layering the quinoa, placing the grilled chicken slices atop, and adding the roasted broccoli on the side. Serve warm.