Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, paired with tender steamed asparagus and a velvety cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish offers a harmonious blend of flavors and textures with bright, fresh notes complimented by the savory warmth of seared salmon.

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NUTRITION

470kcal
Protein
44.2g
Fat
24.8g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked to your liking.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender (about 8-10 minutes), then transfer to a blender.

  • 6

    Add nonfat Greek yogurt, salt, and pepper to the cauliflower and blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, paired with tender steamed asparagus and a velvety cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish offers a harmonious blend of flavors and textures with bright, fresh notes complimented by the savory warmth of seared salmon.

NUTRITION

470kcal
Protein
44.2g
Fat
24.8g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked to your liking.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender (about 8-10 minutes), then transfer to a blender.

  • 6

    Add nonfat Greek yogurt, salt, and pepper to the cauliflower and blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.