Fluffy Protein Pancakes with Scrambled Herb Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Scrambled Herb Eggs

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Scrambled Herb Eggs

Enjoy a light yet satisfying start with these fluffy protein pancakes paired with savory scrambled eggs infused with fresh herbs. The pancakes are crafted from wholesome oat flour and protein powder, offering a nourishing and energizing meal, while the herb eggs add a burst of flavor without extra heaviness.

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NUTRITION

367kcal
Protein
39.2g
Fat
10.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Whey Protein Powder

1 large Egg White

1/4 cup Unsweetened Almond Milk

1 large Whole Egg

2 tbsp Fresh Mixed Herbs (Parsley, Chives)

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PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they reach a fine, flour-like consistency.

  • 2

    In a bowl, combine the oat flour, whey protein powder, egg white, and unsweetened almond milk. Stir until a smooth batter forms.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 4

    Pour small portions of the batter onto the skillet, forming pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

  • 5

    Meanwhile, whisk the whole egg with chopped fresh herbs. In a separate non-stick pan over low-medium heat, cook the herb egg mixture gently, stirring continuously to achieve soft scrambled eggs.

  • 6

    Serve the warm protein pancakes topped with the scrambled herb eggs for a delightful balance of sweet and savory flavors.

Fluffy Protein Pancakes with Scrambled Herb Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Scrambled Herb Eggs

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Scrambled Herb Eggs

Enjoy a light yet satisfying start with these fluffy protein pancakes paired with savory scrambled eggs infused with fresh herbs. The pancakes are crafted from wholesome oat flour and protein powder, offering a nourishing and energizing meal, while the herb eggs add a burst of flavor without extra heaviness.

NUTRITION

367kcal
Protein
39.2g
Fat
10.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Whey Protein Powder

1 large Egg White

1/4 cup Unsweetened Almond Milk

1 large Whole Egg

2 tbsp Fresh Mixed Herbs (Parsley, Chives)

PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they reach a fine, flour-like consistency.

  • 2

    In a bowl, combine the oat flour, whey protein powder, egg white, and unsweetened almond milk. Stir until a smooth batter forms.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 4

    Pour small portions of the batter onto the skillet, forming pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

  • 5

    Meanwhile, whisk the whole egg with chopped fresh herbs. In a separate non-stick pan over low-medium heat, cook the herb egg mixture gently, stirring continuously to achieve soft scrambled eggs.

  • 6

    Serve the warm protein pancakes topped with the scrambled herb eggs for a delightful balance of sweet and savory flavors.