Lean Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Enchiladas

Savor these lean, protein-packed enchiladas featuring seasoned 90% lean ground beef, hearty black beans, and a modest sprinkle of reduced fat cheddar, all wrapped in a wholesome whole wheat tortilla and smothered in a vibrant red enchilada sauce. Perfect for a nutritious lunch or dinner, each bite delivers a satisfying mix of textures and rich, zesty flavors.

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NUTRITION

498kcal
Protein
41.7g
Fat
14.3g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced Fat Shredded Cheddar Cheese

1/2 cup Red Enchilada Sauce

1/2 teaspoon Ground Cumin

1/2 teaspoon Chili Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, brown the lean ground beef until it is no longer pink, breaking it up as it cooks.

  • 3

    Add the ground cumin and chili powder to the beef and stir until well combined.

  • 4

    Mix in the black beans and allow the mixture to heat through, then remove from heat.

  • 5

    Warm the whole wheat tortilla slightly to make it pliable (either in a microwave for 20 seconds or in a dry skillet).

  • 6

    Place the tortilla on a working surface, spoon the beef and black bean mixture onto the center, drizzle with enchilada sauce, and sprinkle with reduced fat cheese.

  • 7

    Roll the tortilla tightly and place it seam-side down in a small baking dish.

  • 8

    Optional: Add a little extra enchilada sauce on top and a sprinkle more cheese if desired.

  • 9

    Bake in the preheated oven for about 15 minutes, or until heated through and the cheese is melted.

  • 10

    Garnish with fresh cilantro or a squeeze of lime if desired, and serve warm.

Lean Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Enchiladas

Savor these lean, protein-packed enchiladas featuring seasoned 90% lean ground beef, hearty black beans, and a modest sprinkle of reduced fat cheddar, all wrapped in a wholesome whole wheat tortilla and smothered in a vibrant red enchilada sauce. Perfect for a nutritious lunch or dinner, each bite delivers a satisfying mix of textures and rich, zesty flavors.

NUTRITION

498kcal
Protein
41.7g
Fat
14.3g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced Fat Shredded Cheddar Cheese

1/2 cup Red Enchilada Sauce

1/2 teaspoon Ground Cumin

1/2 teaspoon Chili Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, brown the lean ground beef until it is no longer pink, breaking it up as it cooks.

  • 3

    Add the ground cumin and chili powder to the beef and stir until well combined.

  • 4

    Mix in the black beans and allow the mixture to heat through, then remove from heat.

  • 5

    Warm the whole wheat tortilla slightly to make it pliable (either in a microwave for 20 seconds or in a dry skillet).

  • 6

    Place the tortilla on a working surface, spoon the beef and black bean mixture onto the center, drizzle with enchilada sauce, and sprinkle with reduced fat cheese.

  • 7

    Roll the tortilla tightly and place it seam-side down in a small baking dish.

  • 8

    Optional: Add a little extra enchilada sauce on top and a sprinkle more cheese if desired.

  • 9

    Bake in the preheated oven for about 15 minutes, or until heated through and the cheese is melted.

  • 10

    Garnish with fresh cilantro or a squeeze of lime if desired, and serve warm.