Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor this hearty, protein-packed skillet that combines lean ground turkey with fresh zucchini noodles, vibrant red bell pepper, juicy cherry tomatoes, and spinach, all tossed in a garlicky olive oil drizzle. This meal offers a dynamic mix of textures and flavors that's perfect for a balanced dinner choice.

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NUTRITION

344kcal
Protein
37.4g
Fat
13.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (lean)

1 medium Zucchini

1/2 cup Cherry Tomatoes

1/2 medium Red Bell Pepper

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

1 large Egg White

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

  • 4

    Incorporate the chopped red bell pepper and cherry tomatoes, cooking for an additional 2-3 minutes until they start to soften.

  • 5

    Add the zucchini noodles and spinach to the skillet, stirring well to combine. Allow the vegetables to heat through, about 2-3 minutes.

  • 6

    Pour in the egg white over the mixture and gently stir, ensuring it mixes evenly and cooks through, which will help bind the ingredients.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor this hearty, protein-packed skillet that combines lean ground turkey with fresh zucchini noodles, vibrant red bell pepper, juicy cherry tomatoes, and spinach, all tossed in a garlicky olive oil drizzle. This meal offers a dynamic mix of textures and flavors that's perfect for a balanced dinner choice.

NUTRITION

344kcal
Protein
37.4g
Fat
13.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (lean)

1 medium Zucchini

1/2 cup Cherry Tomatoes

1/2 medium Red Bell Pepper

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

1 large Egg White

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

  • 4

    Incorporate the chopped red bell pepper and cherry tomatoes, cooking for an additional 2-3 minutes until they start to soften.

  • 5

    Add the zucchini noodles and spinach to the skillet, stirring well to combine. Allow the vegetables to heat through, about 2-3 minutes.

  • 6

    Pour in the egg white over the mixture and gently stir, ensuring it mixes evenly and cooks through, which will help bind the ingredients.

  • 7

    Season with salt and pepper to taste, and serve immediately.