Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light, airy stack of protein-packed pancakes paired with a fresh, tangy berry compote. The pancakes combine the goodness of egg whites, oats, and a touch of protein powder to deliver a balanced breakfast, while the homemade berry compote adds a burst of natural sweetness and antioxidants.

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NUTRITION

340kcal
Protein
31.5g
Fat
3.5g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (128g)

1/3 cup Rolled Oats (32g)

1/2 scoop Vanilla Protein Powder (15g)

1/2 medium Banana (50g)

1 teaspoon Baking Powder (4g)

1/2 cup Mixed Berries (70g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, protein powder, and banana. Blend until smooth for a uniform pancake batter.

  • 2

    Add baking powder to the mixture and pulse briefly to incorporate evenly.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray if necessary.

  • 4

    Pour small rounds of batter onto the skillet. Cook until bubbles begin to form on the surface, then flip carefully and cook until both sides are golden and the pancakes are cooked through.

  • 5

    For the berry compote, combine mixed berries and honey in a small saucepan over medium-low heat. Stir occasionally until the berries break down slightly and the sauce thickens, about 3-4 minutes.

  • 6

    Serve the warm pancakes topped with the berry compote. Enjoy your fluffy, protein-rich pancakes!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light, airy stack of protein-packed pancakes paired with a fresh, tangy berry compote. The pancakes combine the goodness of egg whites, oats, and a touch of protein powder to deliver a balanced breakfast, while the homemade berry compote adds a burst of natural sweetness and antioxidants.

NUTRITION

340kcal
Protein
31.5g
Fat
3.5g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (128g)

1/3 cup Rolled Oats (32g)

1/2 scoop Vanilla Protein Powder (15g)

1/2 medium Banana (50g)

1 teaspoon Baking Powder (4g)

1/2 cup Mixed Berries (70g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, protein powder, and banana. Blend until smooth for a uniform pancake batter.

  • 2

    Add baking powder to the mixture and pulse briefly to incorporate evenly.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray if necessary.

  • 4

    Pour small rounds of batter onto the skillet. Cook until bubbles begin to form on the surface, then flip carefully and cook until both sides are golden and the pancakes are cooked through.

  • 5

    For the berry compote, combine mixed berries and honey in a small saucepan over medium-low heat. Stir occasionally until the berries break down slightly and the sauce thickens, about 3-4 minutes.

  • 6

    Serve the warm pancakes topped with the berry compote. Enjoy your fluffy, protein-rich pancakes!