Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor the delicate flavors of pan-seared salmon with a vibrant herb crust paired with fluffy quinoa. This dish is a harmonious blend of textures and aromas, featuring the bright zest of lemon and the fresh tang of parsley and dill, making it a perfect balanced meal for any time of day.

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NUTRITION

465kcal
Protein
35.3g
Fat
27g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1/2 tbsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Dill (chopped)

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt, pepper, and lemon zest.

  • 2

    In a small bowl, combine the chopped parsley and dill.

  • 3

    Brush the salmon lightly with olive oil and press the herb mixture onto the top side to create a crust.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your preferred doneness.

  • 6

    Meanwhile, reheat or prepare your cooked quinoa as needed.

  • 7

    Plate the quinoa and top with the pan-seared salmon. Drizzle any remaining pan juices over the dish and serve immediately.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor the delicate flavors of pan-seared salmon with a vibrant herb crust paired with fluffy quinoa. This dish is a harmonious blend of textures and aromas, featuring the bright zest of lemon and the fresh tang of parsley and dill, making it a perfect balanced meal for any time of day.

NUTRITION

465kcal
Protein
35.3g
Fat
27g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1/2 tbsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Dill (chopped)

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt, pepper, and lemon zest.

  • 2

    In a small bowl, combine the chopped parsley and dill.

  • 3

    Brush the salmon lightly with olive oil and press the herb mixture onto the top side to create a crust.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your preferred doneness.

  • 6

    Meanwhile, reheat or prepare your cooked quinoa as needed.

  • 7

    Plate the quinoa and top with the pan-seared salmon. Drizzle any remaining pan juices over the dish and serve immediately.