Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant fusion of flavors in this nutrient-packed burrito, combining the natural sweetness of roasted sweet potato with protein-rich egg whites and hearty black beans. Wrapped in a wholesome whole wheat tortilla and complemented by creamy avocado and fresh salsa, this dish is as satisfying as it is colorful, ideal for fueling your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
31.5g
Fat
10.9g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 medium whole wheat tortilla (~60g)

1/2 cup roasted sweet potato (diced, ~100g)

1/2 cup black beans (~130g)

1/4 of a medium avocado (~50g)

2 tablespoons salsa (~30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss them lightly in olive oil (optional), salt, and pepper, then roast on a baking sheet for about 20-25 minutes until tender and slightly crispy.

  • 2

    While the sweet potato is roasting, prepare the egg whites by whisking them lightly with a pinch of salt and pepper. Pour them into a non-stick skillet over medium heat and scramble until just set.

  • 3

    Warm the whole wheat tortilla in a separate pan or in the microwave for about 15-20 seconds to make it pliable.

  • 4

    Drain and rinse the black beans if using canned, then heat them in a small saucepan over low heat until warmed through.

  • 5

    Assemble the burrito by placing the scrambled egg whites in the center of the tortilla. Add the roasted sweet potato, black beans, avocado slices, and top with a generous spoonful of salsa.

  • 6

    Fold the sides over and roll the tortilla tightly to enclose the filling, then serve immediately while warm.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant fusion of flavors in this nutrient-packed burrito, combining the natural sweetness of roasted sweet potato with protein-rich egg whites and hearty black beans. Wrapped in a wholesome whole wheat tortilla and complemented by creamy avocado and fresh salsa, this dish is as satisfying as it is colorful, ideal for fueling your day.

NUTRITION

477kcal
Protein
31.5g
Fat
10.9g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 medium whole wheat tortilla (~60g)

1/2 cup roasted sweet potato (diced, ~100g)

1/2 cup black beans (~130g)

1/4 of a medium avocado (~50g)

2 tablespoons salsa (~30g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss them lightly in olive oil (optional), salt, and pepper, then roast on a baking sheet for about 20-25 minutes until tender and slightly crispy.

  • 2

    While the sweet potato is roasting, prepare the egg whites by whisking them lightly with a pinch of salt and pepper. Pour them into a non-stick skillet over medium heat and scramble until just set.

  • 3

    Warm the whole wheat tortilla in a separate pan or in the microwave for about 15-20 seconds to make it pliable.

  • 4

    Drain and rinse the black beans if using canned, then heat them in a small saucepan over low heat until warmed through.

  • 5

    Assemble the burrito by placing the scrambled egg whites in the center of the tortilla. Add the roasted sweet potato, black beans, avocado slices, and top with a generous spoonful of salsa.

  • 6

    Fold the sides over and roll the tortilla tightly to enclose the filling, then serve immediately while warm.