Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Enjoy a vibrant, protein-packed meal with seared salmon adorned in a delicate herb crust paired with fluffy quinoa. The subtle infusion of olive oil and lemon elevates the natural flavors of the salmon, creating a light yet satisfying dish perfect for a balanced dinner.

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NUTRITION

425kcal
Protein
35g
Fat
22.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1/2 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Sprinkle the salmon evenly with mixed dried herbs and a few drops of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat. Add olive oil to coat the pan.

  • 4

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes, ensuring it reaches your desired doneness.

  • 6

    While the salmon is searing, prepare the quinoa according to package instructions if not already cooked.

  • 7

    To assemble, plate the quinoa as a base, then gently place the seared salmon on top. Drizzle with a little extra lemon juice if desired.

Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Enjoy a vibrant, protein-packed meal with seared salmon adorned in a delicate herb crust paired with fluffy quinoa. The subtle infusion of olive oil and lemon elevates the natural flavors of the salmon, creating a light yet satisfying dish perfect for a balanced dinner.

NUTRITION

425kcal
Protein
35g
Fat
22.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1/2 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Sprinkle the salmon evenly with mixed dried herbs and a few drops of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat. Add olive oil to coat the pan.

  • 4

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes, ensuring it reaches your desired doneness.

  • 6

    While the salmon is searing, prepare the quinoa according to package instructions if not already cooked.

  • 7

    To assemble, plate the quinoa as a base, then gently place the seared salmon on top. Drizzle with a little extra lemon juice if desired.