YOUR SOLIN GENERATED RECIPE
Protein-Packed Egg White Oatmeal Bowl
Savor a hearty, protein-enriched oatmeal bowl that combines the light, fluffy texture of egg whites with the wholesome goodness of rolled oats and a burst of sweetness from fresh blueberries. Perfectly balanced to fuel your day, this bowl delivers a nourishing blend of lean protein, complex carbs, and minimal fat for sustained energy and muscle support.
INGREDIENTS
6 large egg whites
1/2 cup dry rolled oats
1 scoop whey protein powder
1/4 cup blueberries
PREPARATION
In a small saucepan, bring about 1 cup of water to a low simmer.
Add the rolled oats to the saucepan and cook over medium-low heat for about 3 minutes, stirring occasionally.
Slowly pour in the egg whites while stirring the oats continuously. Allow the mixture to cook for an additional 2 minutes until the egg whites are just set and slightly scrambled into the oats.
Remove the saucepan from heat and immediately stir in the whey protein powder, ensuring it blends evenly without clumping.
Transfer the oatmeal bowl to a serving dish and gently fold in the blueberries. Serve warm and enjoy your protein-packed meal.