Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet with a zesty lemon and herb crust that elevates the natural flavor of the fish. This dish pairs crispy skin with a delicate, fresh herb blend, finished with a squeeze of lemon for brightness. Ideal for a healthy, protein-rich dinner that fits within your nutritional goals.

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NUTRITION

412kcal
Protein
34g
Fat
26.5g
Carbs
1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Mixed Herbs

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the fresh mixed herbs and a little lemon juice to create the herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon in the pan, skin side down, and sear for about 4 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and spread the herb mixture on the flesh side. Squeeze additional lemon juice over the top if desired.

  • 6

    Continue cooking for another 3-4 minutes until the salmon reaches your desired level of doneness.

  • 7

    Remove the salmon from the skillet and let it rest briefly before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet with a zesty lemon and herb crust that elevates the natural flavor of the fish. This dish pairs crispy skin with a delicate, fresh herb blend, finished with a squeeze of lemon for brightness. Ideal for a healthy, protein-rich dinner that fits within your nutritional goals.

NUTRITION

412kcal
Protein
34g
Fat
26.5g
Carbs
1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Mixed Herbs

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the fresh mixed herbs and a little lemon juice to create the herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon in the pan, skin side down, and sear for about 4 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and spread the herb mixture on the flesh side. Squeeze additional lemon juice over the top if desired.

  • 6

    Continue cooking for another 3-4 minutes until the salmon reaches your desired level of doneness.

  • 7

    Remove the salmon from the skillet and let it rest briefly before serving.