Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

A vibrant skillet that brings together succulent shrimp, tender chicken breast, and lightly seasoned cauliflower rice. Infused with garlic, red bell pepper, and a kick of chili spice, this dish is both satisfying and lean, making it a perfect option for a balanced meal any time of the day.

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NUTRITION

368kcal
Protein
50.4g
Fat
9.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Chicken Breast

1 cup Cauliflower Rice

1 tsp Olive Oil

1/2 cup Red Bell Pepper

1/4 medium Yellow Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1/2 tsp Chili Powder

1/4 tsp Red Chili Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add chopped yellow onion and minced garlic, sautéing until the onion is translucent.

  • 3

    Add diced red bell pepper and stir for about 2 minutes until slightly softened.

  • 4

    Mix in the diced tomatoes, chili powder, and red chili flakes. Stir well to combine the flavors.

  • 5

    Add the chicken breast (cut into bite-sized pieces) to the skillet. Cook until the chicken is lightly browned but not completely cooked through, about 4-5 minutes.

  • 6

    Toss in the shrimp and continue cooking until the shrimp turns pink and the chicken is fully cooked, about 3-4 minutes.

  • 7

    Stir in the cauliflower rice and cook for another 2-3 minutes until heated through. Season with salt and black pepper to taste.

  • 8

    Serve hot, enjoying the spicy kick and tender proteins.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

A vibrant skillet that brings together succulent shrimp, tender chicken breast, and lightly seasoned cauliflower rice. Infused with garlic, red bell pepper, and a kick of chili spice, this dish is both satisfying and lean, making it a perfect option for a balanced meal any time of the day.

NUTRITION

368kcal
Protein
50.4g
Fat
9.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Chicken Breast

1 cup Cauliflower Rice

1 tsp Olive Oil

1/2 cup Red Bell Pepper

1/4 medium Yellow Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1/2 tsp Chili Powder

1/4 tsp Red Chili Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add chopped yellow onion and minced garlic, sautéing until the onion is translucent.

  • 3

    Add diced red bell pepper and stir for about 2 minutes until slightly softened.

  • 4

    Mix in the diced tomatoes, chili powder, and red chili flakes. Stir well to combine the flavors.

  • 5

    Add the chicken breast (cut into bite-sized pieces) to the skillet. Cook until the chicken is lightly browned but not completely cooked through, about 4-5 minutes.

  • 6

    Toss in the shrimp and continue cooking until the shrimp turns pink and the chicken is fully cooked, about 3-4 minutes.

  • 7

    Stir in the cauliflower rice and cook for another 2-3 minutes until heated through. Season with salt and black pepper to taste.

  • 8

    Serve hot, enjoying the spicy kick and tender proteins.