Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent, double chocolate mug cake that packs a serious protein punch without sacrificing flavor. This quick, microwave-friendly treat features a rich blend of chocolate whey protein, unsweetened cocoa, almond flour, and a touch of natural peanut butter and maple syrup for a glossy finish. Perfect for those times when you need a speedy healthy indulgence that supports your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
50g
Fat
9.9g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

4 Egg Whites (approx. 120g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 tbsp Almond Flour (7g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 tbsp Natural Peanut Butter (7.5g)

1 tsp Maple Syrup (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein isolate, egg whites, unsweetened almond milk, unsweetened cocoa powder, and almond flour. Stir until a smooth batter forms.

  • 2

    Mix in the nonfat Greek yogurt, ensuring it is well combined.

  • 3

    Add the natural peanut butter and maple syrup to the mixture, stirring thoroughly to incorporate all flavors.

  • 4

    Microwave the mug on high for 60-75 seconds. Keep a close eye on the mug cake as microwaves vary; the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a couple of minutes before enjoying. Optionally, top with a sprinkle of cocoa powder or a few chocolate chips for extra indulgence.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent, double chocolate mug cake that packs a serious protein punch without sacrificing flavor. This quick, microwave-friendly treat features a rich blend of chocolate whey protein, unsweetened cocoa, almond flour, and a touch of natural peanut butter and maple syrup for a glossy finish. Perfect for those times when you need a speedy healthy indulgence that supports your fitness goals.

NUTRITION

347kcal
Protein
50g
Fat
9.9g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

4 Egg Whites (approx. 120g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 tbsp Almond Flour (7g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 tbsp Natural Peanut Butter (7.5g)

1 tsp Maple Syrup (7g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein isolate, egg whites, unsweetened almond milk, unsweetened cocoa powder, and almond flour. Stir until a smooth batter forms.

  • 2

    Mix in the nonfat Greek yogurt, ensuring it is well combined.

  • 3

    Add the natural peanut butter and maple syrup to the mixture, stirring thoroughly to incorporate all flavors.

  • 4

    Microwave the mug on high for 60-75 seconds. Keep a close eye on the mug cake as microwaves vary; the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a couple of minutes before enjoying. Optionally, top with a sprinkle of cocoa powder or a few chocolate chips for extra indulgence.