Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a creamy, comforting mashed cauliflower accented with a touch of tangy Greek yogurt. Each bite offers a delightful mix of flavors and textures that's both nutritious and satisfying.

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NUTRITION

504kcal
Protein
42.2g
Fat
31g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 cup Cauliflower

2 tbsp Greek Yogurt

1 tsp Butter

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with half the olive oil and butter. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until cooked through. Squeeze a lemon wedge over the salmon at the end.

  • 3

    Meanwhile, steam or blanch the green beans until tender-crisp. In a separate pan, heat the remaining olive oil and lightly sauté minced garlic until fragrant, then add the green beans and toss to coat.

  • 4

    For the mashed cauliflower, steam the cauliflower until soft. Transfer to a bowl and mash with Greek yogurt and a small pat of butter. Season with salt and pepper to taste until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of mashed cauliflower. Serve immediately and enjoy a balanced, flavorful meal.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a creamy, comforting mashed cauliflower accented with a touch of tangy Greek yogurt. Each bite offers a delightful mix of flavors and textures that's both nutritious and satisfying.

NUTRITION

504kcal
Protein
42.2g
Fat
31g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 cup Cauliflower

2 tbsp Greek Yogurt

1 tsp Butter

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with half the olive oil and butter. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until cooked through. Squeeze a lemon wedge over the salmon at the end.

  • 3

    Meanwhile, steam or blanch the green beans until tender-crisp. In a separate pan, heat the remaining olive oil and lightly sauté minced garlic until fragrant, then add the green beans and toss to coat.

  • 4

    For the mashed cauliflower, steam the cauliflower until soft. Transfer to a bowl and mash with Greek yogurt and a small pat of butter. Season with salt and pepper to taste until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of mashed cauliflower. Serve immediately and enjoy a balanced, flavorful meal.