Spiced Chickpea Cauliflower Bowl with Cilantro-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chickpea Cauliflower Bowl with Cilantro-Lime Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea Cauliflower Bowl with Cilantro-Lime Sauce

Dive into this vibrant bowl featuring roasted spiced chickpeas and cauliflower paired with savory, crispy tofu. Finished with a refreshing cilantro-lime Greek yogurt sauce, every bite is a delightful balance of warm spices and zesty creaminess.

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NUTRITION

557kcal
Protein
44.4g
Fat
16.8g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

2 cups Cauliflower florets (200g)

150g Extra Firm Tofu

1/2 cup Nonfat Greek Yogurt (120g)

1 tsp Olive Oil

2 tbsp Cilantro, chopped

2 tbsp Lime Juice

1 tsp Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Rinse and drain the chickpeas. Pat dry with a paper towel to ensure crispiness.

  • 3

    Cut the cauliflower into bite-sized florets. Press the tofu gently to remove excess moisture, then cut into 1-inch cubes.

  • 4

    In a large bowl, toss the chickpeas, cauliflower, and tofu with olive oil, cumin, smoked paprika, salt, and pepper until evenly coated.

  • 5

    Spread the mixture onto the prepared baking sheet in a single layer. Roast for 25-30 minutes, stirring halfway through, until the chickpeas and tofu are golden and the cauliflower is tender.

  • 6

    While the bowl is roasting, prepare the cilantro-lime sauce. In a small bowl, mix the nonfat Greek yogurt with lime juice, chopped cilantro, and a pinch of salt. Stir until well combined.

  • 7

    Once roasted, remove the chickpea, cauliflower, and tofu mix from the oven and let cool slightly.

  • 8

    Assemble the bowl by placing the roasted mixture into a serving bowl and drizzling the cilantro-lime sauce on top. Adjust salt and pepper if needed and enjoy immediately.

Spiced Chickpea Cauliflower Bowl with Cilantro-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chickpea Cauliflower Bowl with Cilantro-Lime Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea Cauliflower Bowl with Cilantro-Lime Sauce

Dive into this vibrant bowl featuring roasted spiced chickpeas and cauliflower paired with savory, crispy tofu. Finished with a refreshing cilantro-lime Greek yogurt sauce, every bite is a delightful balance of warm spices and zesty creaminess.

NUTRITION

557kcal
Protein
44.4g
Fat
16.8g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

2 cups Cauliflower florets (200g)

150g Extra Firm Tofu

1/2 cup Nonfat Greek Yogurt (120g)

1 tsp Olive Oil

2 tbsp Cilantro, chopped

2 tbsp Lime Juice

1 tsp Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Rinse and drain the chickpeas. Pat dry with a paper towel to ensure crispiness.

  • 3

    Cut the cauliflower into bite-sized florets. Press the tofu gently to remove excess moisture, then cut into 1-inch cubes.

  • 4

    In a large bowl, toss the chickpeas, cauliflower, and tofu with olive oil, cumin, smoked paprika, salt, and pepper until evenly coated.

  • 5

    Spread the mixture onto the prepared baking sheet in a single layer. Roast for 25-30 minutes, stirring halfway through, until the chickpeas and tofu are golden and the cauliflower is tender.

  • 6

    While the bowl is roasting, prepare the cilantro-lime sauce. In a small bowl, mix the nonfat Greek yogurt with lime juice, chopped cilantro, and a pinch of salt. Stir until well combined.

  • 7

    Once roasted, remove the chickpea, cauliflower, and tofu mix from the oven and let cool slightly.

  • 8

    Assemble the bowl by placing the roasted mixture into a serving bowl and drizzling the cilantro-lime sauce on top. Adjust salt and pepper if needed and enjoy immediately.