YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Enjoy a harmonious plate featuring a beautifully seared salmon fillet alongside crisp steamed green beans and a creamy sweet potato mash enhanced with a hint of olive oil. This dinner is a balanced blend of savory flavors and comforting textures, delivering a light, nutrient-rich meal that fits perfectly into your calorie and protein goals.
INGREDIENTS
5 oz Salmon Fillet
1 cup Green Beans
1/2 medium Sweet Potato
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
Pinch of Garlic Powder
PREPARATION
Pat the salmon dry and season it with a pinch of salt, black pepper, and garlic powder.
Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook the other side for another 3-4 minutes until the salmon is just cooked through.
While the salmon cooks, steam the green beans until they are tender yet crisp, about 5 minutes.
Boil or steam the sweet potato until fork-tender. Once cooked, transfer to a bowl and mash with the remaining olive oil, adding a pinch of salt and pepper to taste.
Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Serve immediately.