Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (approx. 132g); 1 turkey sausage link (2 oz/56g); 2 cups fresh spinach (60g); 1 tbsp extra virgin olive oil (14g); 1 slice whole grain bread (40g)

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a lean, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, all elevated by a hint of extra virgin olive oil and paired with a slice of hearty whole grain toast for a balanced, energizing meal.

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NUTRITION

Protein

29.8g

Fat

23.2g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1 turkey sausage link (2 oz/56g)

2 cups fresh spinach (60g)

1 tbsp extra virgin olive oil (14g)

1 slice whole grain bread (40g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.
2
Pour the egg whites into the heated skillet and stir gently as they begin to set.
3
Chop the turkey sausage into bite-sized pieces and add them to the skillet, mixing them thoroughly with the egg whites.
4
Add the fresh spinach to the pan, stirring until the spinach wilts and the scramble is evenly mixed.
5
Season with a pinch of salt and pepper or your favorite herbs, if desired.
6
Toast the slice of whole grain bread until golden brown.
7
Serve the warm egg white scramble with the turkey sausage and sautéed spinach alongside the toasted bread.