Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring tender, grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Lightly seasoned and drizzled with just a hint of olive oil, this meal offers vibrant textures and flavors while keeping your macros in check.

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NUTRITION

410kcal
Protein
34.5g
Fat
11.1g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Chicken Breast

0.33 cup Dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Rinse the chicken breast and pat dry. Season lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook according to package instructions. Typically, bring water to a boil (using a 2:1 water to quinoa ratio), add quinoa, reduce heat to simmer, cover, and cook for 15 minutes until water is absorbed.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with a teaspoon of olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli for about 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Slice the grilled chicken breast and serve atop a bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring tender, grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Lightly seasoned and drizzled with just a hint of olive oil, this meal offers vibrant textures and flavors while keeping your macros in check.

NUTRITION

410kcal
Protein
34.5g
Fat
11.1g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Chicken Breast

0.33 cup Dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Rinse the chicken breast and pat dry. Season lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook according to package instructions. Typically, bring water to a boil (using a 2:1 water to quinoa ratio), add quinoa, reduce heat to simmer, cover, and cook for 15 minutes until water is absorbed.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with a teaspoon of olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli for about 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Slice the grilled chicken breast and serve atop a bed of quinoa with the roasted broccoli on the side.