NUTRITION

SERVINGS

INGREDIENTS

1 cup Cooked Chickpeas (164g)

1/2 cup Cooked Black Beans (86g)

125g Firm Tofu

150g Mixed Bell Peppers & Onions

50g Mixed Greens

1 tsp Olive Oil

10g Fresh Cilantro

10g Fresh Mint Leaves

1 tbsp Lime Juice

PREPARATION

• 1

  Rinse and drain the cooked chickpeas and black beans if using canned products.

• 2

  Press the firm tofu briefly with paper towels to remove excess moisture. Cut tofu into 1-inch cubes.

• 3

  In a bowl, toss the tofu cubes with a pinch of salt, pepper, and a light drizzle of olive oil. Sauté in a non-stick pan over medium heat until each side is golden, about 5-7 minutes.

• 4

  In a separate large skillet over medium-high heat, add the mixed bell peppers and onions. Sauté until tender and slightly charred at the edges, approximately 5 minutes. Season with a pinch of cumin, smoked paprika, salt, and pepper to evoke a fajita flavor.

• 5

  Gently warm the chickpeas and black beans in the skillet with the vegetables for 2-3 minutes, allowing the spices to meld.

• 6

  For the cilantro-mint sauce, combine the fresh cilantro, mint leaves, lime juice, and the teaspoon of olive oil in a blender or food processor. Blend until smooth, adding a splash of water if needed to reach your desired consistency.

• 7

  To assemble the bowl, layer the mixed greens on the bottom. Top with the warm spiced chickpea and bean mixture, followed by the sautéed tofu.

• 8

  Drizzle the cilantro-mint sauce over the bowl. Serve warm and enjoy immediately.