Fluffy Egg White Omelette with Spinach and Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Spinach and Turkey

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Spinach and Turkey

Enjoy a light, protein-packed omelette featuring fluffy egg whites, lean turkey, vibrant spinach, sweet cherry tomatoes, creamy avocado, and a sprinkle of low-fat cheddar cheese. This satisfying dish balances savory flavors with a fresh burst of greens, perfect for a robust start to your day or a fulfilling mid-day meal.

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NUTRITION

336kcal
Protein
49.3g
Fat
10.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Lean Turkey Breast, diced (56g)

1 cup Fresh Spinach (30g)

1/4 cup diced Cherry Tomatoes (40g)

1/4 Avocado, sliced (50g)

1 ounce Low-Fat Cheddar Cheese, shredded (28g)

Salt and Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Pour the egg whites into the skillet and let them warm up for about 1 minute.

  • 3

    Evenly sprinkle diced turkey over the egg whites, then add the fresh spinach and diced cherry tomatoes on one half of the omelette.

  • 4

    Season with a pinch of salt and pepper as desired.

  • 5

    Allow the egg whites to set, gently lifting the edges if needed.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the filling, then carefully fold the omelette in half.

  • 7

    Cook for an additional minute to melt the cheese and ensure the filling is heated through.

  • 8

    Transfer the omelette to a plate and top with sliced avocado.

  • 9

    Serve immediately and enjoy your fluffy, protein-packed meal.

Fluffy Egg White Omelette with Spinach and Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Spinach and Turkey

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Spinach and Turkey

Enjoy a light, protein-packed omelette featuring fluffy egg whites, lean turkey, vibrant spinach, sweet cherry tomatoes, creamy avocado, and a sprinkle of low-fat cheddar cheese. This satisfying dish balances savory flavors with a fresh burst of greens, perfect for a robust start to your day or a fulfilling mid-day meal.

NUTRITION

336kcal
Protein
49.3g
Fat
10.8g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Lean Turkey Breast, diced (56g)

1 cup Fresh Spinach (30g)

1/4 cup diced Cherry Tomatoes (40g)

1/4 Avocado, sliced (50g)

1 ounce Low-Fat Cheddar Cheese, shredded (28g)

Salt and Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Pour the egg whites into the skillet and let them warm up for about 1 minute.

  • 3

    Evenly sprinkle diced turkey over the egg whites, then add the fresh spinach and diced cherry tomatoes on one half of the omelette.

  • 4

    Season with a pinch of salt and pepper as desired.

  • 5

    Allow the egg whites to set, gently lifting the edges if needed.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the filling, then carefully fold the omelette in half.

  • 7

    Cook for an additional minute to melt the cheese and ensure the filling is heated through.

  • 8

    Transfer the omelette to a plate and top with sliced avocado.

  • 9

    Serve immediately and enjoy your fluffy, protein-packed meal.