Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

A light and fluffy egg white omelette bursting with fresh spinach and tangy feta, accented by ripe tomato and a hint of olive oil. Perfect for a satisfying breakfast that can also serve as a lean lunch or dinner option.

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NUTRITION

323kcal
Protein
45.4g
Fat
10.7g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (~370g)

1 oz Feta Cheese (~28g)

1 cup Fresh Spinach (~30g)

1/2 medium Tomato (halved, ~62g)

1 tsp Olive Oil (~4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites evenly over the spinach and let them cook undisturbed for about 2-3 minutes until the edges start to set.

  • 4

    Sprinkle crumbled feta cheese and distribute the halved tomato pieces evenly over the top.

  • 5

    Cover the skillet with a lid and let the omelette cook for another 2 minutes until the egg whites are fully set and the feta begins to soften.

  • 6

    Carefully slide the omelette onto a plate, fold if desired, and serve immediately.

Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

A light and fluffy egg white omelette bursting with fresh spinach and tangy feta, accented by ripe tomato and a hint of olive oil. Perfect for a satisfying breakfast that can also serve as a lean lunch or dinner option.

NUTRITION

323kcal
Protein
45.4g
Fat
10.7g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (~370g)

1 oz Feta Cheese (~28g)

1 cup Fresh Spinach (~30g)

1/2 medium Tomato (halved, ~62g)

1 tsp Olive Oil (~4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites evenly over the spinach and let them cook undisturbed for about 2-3 minutes until the edges start to set.

  • 4

    Sprinkle crumbled feta cheese and distribute the halved tomato pieces evenly over the top.

  • 5

    Cover the skillet with a lid and let the omelette cook for another 2 minutes until the egg whites are fully set and the feta begins to soften.

  • 6

    Carefully slide the omelette onto a plate, fold if desired, and serve immediately.