Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet hearty morning scramble featuring fluffy egg whites paired with savory turkey sausage, wilted baby spinach, and accented by creamy feta and avocado. This flavorful dish is sautéed in a hint of olive oil, making it a satisfying, balanced start to your day.

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NUTRITION

387kcal
Protein
34g
Fat
22.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 turkey sausage link (about 2 oz/56g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/2 avocado (50g)

1 oz feta cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and stir until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-4 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with crumbled feta cheese and sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious and balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet hearty morning scramble featuring fluffy egg whites paired with savory turkey sausage, wilted baby spinach, and accented by creamy feta and avocado. This flavorful dish is sautéed in a hint of olive oil, making it a satisfying, balanced start to your day.

NUTRITION

387kcal
Protein
34g
Fat
22.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 turkey sausage link (about 2 oz/56g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/2 avocado (50g)

1 oz feta cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and stir until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-4 minutes.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with crumbled feta cheese and sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious and balanced breakfast.