Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet alongside tender steamed asparagus and a creamy cauliflower mash. This dish offers a light yet satisfying meal with bright citrus notes and a hint of garlic, making it a delightful healthy dinner option.

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NUTRITION

474kcal
Protein
39.5g
Fat
27g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is cooking, bring a pot of water to a simmer and add a pinch of salt. Steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets until they are soft (approximately 6-8 minutes). Then, transfer to a blender or mash with a fork, add lemon juice, a pinch of salt, and pepper to taste, and blend until smooth.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Drizzle extra lemon juice over the salmon if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet alongside tender steamed asparagus and a creamy cauliflower mash. This dish offers a light yet satisfying meal with bright citrus notes and a hint of garlic, making it a delightful healthy dinner option.

NUTRITION

474kcal
Protein
39.5g
Fat
27g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is cooking, bring a pot of water to a simmer and add a pinch of salt. Steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets until they are soft (approximately 6-8 minutes). Then, transfer to a blender or mash with a fork, add lemon juice, a pinch of salt, and pepper to taste, and blend until smooth.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Drizzle extra lemon juice over the salmon if desired.