Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and flavorful hash featuring tender cubes of sweet potato sautéed with vibrant red bell pepper, savory turkey sausage slices, and black beans, all topped with perfectly cooked eggs. This dish offers a delightful blend of textures and a burst of natural sweetness and spice, making it a balanced, protein-rich meal suitable for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

488kcal
Protein
34.1g
Fat
21.9g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g total)

1 medium Sweet Potato (150g)

3 oz Turkey Sausage (85g)

1/2 medium Red Bell Pepper (75g)

1/4 cup Black Beans (60g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes. Rinse and dice the red bell pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 5 minutes until they start to soften.

  • 4

    Incorporate the diced red bell pepper and sliced turkey sausage. Continue cooking until the sweet potato is tender and the sausage is warmed through, about 5 more minutes.

  • 5

    Gently stir in the black beans and season with salt and pepper.

  • 6

    Clear a small space in the skillet and crack the eggs into the designated area. Let the eggs cook to your preference—sunny-side up or lightly scrambled—incorporating them with the hash when nearly done.

  • 7

    Once eggs are set to your liking, remove from heat and serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and flavorful hash featuring tender cubes of sweet potato sautéed with vibrant red bell pepper, savory turkey sausage slices, and black beans, all topped with perfectly cooked eggs. This dish offers a delightful blend of textures and a burst of natural sweetness and spice, making it a balanced, protein-rich meal suitable for any time of day.

NUTRITION

488kcal
Protein
34.1g
Fat
21.9g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g total)

1 medium Sweet Potato (150g)

3 oz Turkey Sausage (85g)

1/2 medium Red Bell Pepper (75g)

1/4 cup Black Beans (60g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes. Rinse and dice the red bell pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 5 minutes until they start to soften.

  • 4

    Incorporate the diced red bell pepper and sliced turkey sausage. Continue cooking until the sweet potato is tender and the sausage is warmed through, about 5 more minutes.

  • 5

    Gently stir in the black beans and season with salt and pepper.

  • 6

    Clear a small space in the skillet and crack the eggs into the designated area. Let the eggs cook to your preference—sunny-side up or lightly scrambled—incorporating them with the hash when nearly done.

  • 7

    Once eggs are set to your liking, remove from heat and serve immediately.