Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

Savor a hearty and balanced casserole featuring turkey sausage, fresh kale, vibrant red bell pepper, and a blend of eggs and low-fat cheese, all baked to warm perfection. This versatile dish delivers robust, savory flavors with a light, satisfying texture that works beautifully for any meal of the day.

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NUTRITION

488kcal
Protein
42.7g
Fat
31.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

3 ounces Turkey Sausage (approx. 85g)

1 cup chopped Kale (67g)

1/2 cup chopped Red Bell Pepper (75g)

1/4 cup Low-Fat Shredded Cheese (28g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.

  • 2

    Crumble or slice the turkey sausage and heat it in a skillet over medium heat. Sauté until it's lightly browned.

  • 3

    Add the chopped kale and red bell pepper to the skillet. Sauté for 2-3 minutes until the kale wilts slightly and the peppers soften.

  • 4

    In a bowl, whisk together the eggs until smooth. Stir in the sautéed sausage, kale, and bell pepper mixture.

  • 5

    Pour the mixture into the prepared baking dish and sprinkle the low-fat shredded cheese evenly on top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the cheese is melted and slightly golden.

  • 7

    Remove the casserole from the oven, let it cool for a few minutes, then serve warm.

Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

Savor a hearty and balanced casserole featuring turkey sausage, fresh kale, vibrant red bell pepper, and a blend of eggs and low-fat cheese, all baked to warm perfection. This versatile dish delivers robust, savory flavors with a light, satisfying texture that works beautifully for any meal of the day.

NUTRITION

488kcal
Protein
42.7g
Fat
31.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

3 ounces Turkey Sausage (approx. 85g)

1 cup chopped Kale (67g)

1/2 cup chopped Red Bell Pepper (75g)

1/4 cup Low-Fat Shredded Cheese (28g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.

  • 2

    Crumble or slice the turkey sausage and heat it in a skillet over medium heat. Sauté until it's lightly browned.

  • 3

    Add the chopped kale and red bell pepper to the skillet. Sauté for 2-3 minutes until the kale wilts slightly and the peppers soften.

  • 4

    In a bowl, whisk together the eggs until smooth. Stir in the sautéed sausage, kale, and bell pepper mixture.

  • 5

    Pour the mixture into the prepared baking dish and sprinkle the low-fat shredded cheese evenly on top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the cheese is melted and slightly golden.

  • 7

    Remove the casserole from the oven, let it cool for a few minutes, then serve warm.