Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a vibrant, protein-rich scramble featuring fluffy egg whites mixed with lean turkey sausage, nestled atop a savory sweet potato hash accented by fresh spinach and red bell pepper. This versatile dish is perfect for any meal of the day, balancing lean protein with complex carbs and fresh veggies for sustained energy.

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NUTRITION

383kcal
Protein
47.5g
Fat
8.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (240g)

1 medium sweet potato (114g)

1 lean turkey sausage link (56g)

1 cup raw spinach (30g)

1/2 cup chopped red bell pepper (75g)

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and cook for 8-10 minutes until tender and slightly crispy, stirring occasionally.

  • 3

    While the sweet potato is cooking, chop the lean turkey sausage into bite-sized pieces.

  • 4

    Once the sweet potato cubes are nearly done, add the turkey sausage and red bell pepper. Sauté for 2-3 minutes to allow the flavors to meld.

  • 5

    Pour in the egg whites and add the raw spinach. Season with salt and pepper. Stir gently and continue cooking until the egg whites are fully set and the spinach has wilted.

  • 6

    Remove from heat and serve immediately. Enjoy your protein-packed, nutrient-rich scramble!

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a vibrant, protein-rich scramble featuring fluffy egg whites mixed with lean turkey sausage, nestled atop a savory sweet potato hash accented by fresh spinach and red bell pepper. This versatile dish is perfect for any meal of the day, balancing lean protein with complex carbs and fresh veggies for sustained energy.

NUTRITION

383kcal
Protein
47.5g
Fat
8.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (240g)

1 medium sweet potato (114g)

1 lean turkey sausage link (56g)

1 cup raw spinach (30g)

1/2 cup chopped red bell pepper (75g)

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and cook for 8-10 minutes until tender and slightly crispy, stirring occasionally.

  • 3

    While the sweet potato is cooking, chop the lean turkey sausage into bite-sized pieces.

  • 4

    Once the sweet potato cubes are nearly done, add the turkey sausage and red bell pepper. Sauté for 2-3 minutes to allow the flavors to meld.

  • 5

    Pour in the egg whites and add the raw spinach. Season with salt and pepper. Stir gently and continue cooking until the egg whites are fully set and the spinach has wilted.

  • 6

    Remove from heat and serve immediately. Enjoy your protein-packed, nutrient-rich scramble!