Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor mouthwatering pan-seared chicken breast enveloped in a fragrant herb crust and topped with a vibrant lemon garlic sauce. This dish balances bright citrus notes with aromatic herbs, creating a delightful and satisfying meal perfect for a healthy breakfast, lunch, or dinner.

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NUTRITION

363kcal
Protein
53.8g
Fat
13.2g
Carbs
6.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Fresh Parsley

1/2 tsp Dried Basil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel.

  • 2

    Season the chicken generously with salt, pepper, dried basil, and chopped fresh parsley to create an herb crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until it shimmers.

  • 4

    Place the chicken in the pan and sear for about 4-5 minutes on each side until golden brown and the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the skillet and cover to rest.

  • 6

    In the same skillet, lower the heat to medium and add minced garlic. Sauté for 30 seconds until fragrant.

  • 7

    Add lemon juice to the pan, stirring to incorporate the browned bits from the chicken, and allow the sauce to simmer for about 1-2 minutes.

  • 8

    Pour the lemon garlic sauce over the rested chicken or serve it on the side.

  • 9

    Garnish with additional fresh parsley if desired and serve immediately.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor mouthwatering pan-seared chicken breast enveloped in a fragrant herb crust and topped with a vibrant lemon garlic sauce. This dish balances bright citrus notes with aromatic herbs, creating a delightful and satisfying meal perfect for a healthy breakfast, lunch, or dinner.

NUTRITION

363kcal
Protein
53.8g
Fat
13.2g
Carbs
6.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Fresh Parsley

1/2 tsp Dried Basil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel.

  • 2

    Season the chicken generously with salt, pepper, dried basil, and chopped fresh parsley to create an herb crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until it shimmers.

  • 4

    Place the chicken in the pan and sear for about 4-5 minutes on each side until golden brown and the internal temperature reaches 165°F.

  • 5

    Remove the chicken from the skillet and cover to rest.

  • 6

    In the same skillet, lower the heat to medium and add minced garlic. Sauté for 30 seconds until fragrant.

  • 7

    Add lemon juice to the pan, stirring to incorporate the browned bits from the chicken, and allow the sauce to simmer for about 1-2 minutes.

  • 8

    Pour the lemon garlic sauce over the rested chicken or serve it on the side.

  • 9

    Garnish with additional fresh parsley if desired and serve immediately.