Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Experience a vibrant twist on a classic dish with juicy bell peppers generously filled with lean ground turkey, protein-rich quinoa, and a medley of diced tomatoes and onions. Seasoned with garlic, salt, and pepper, this wholesome meal is a perfect balance of flavors and nutrients, making it an ideal choice for a satisfying breakfast, lunch, or dinner.

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NUTRITION

456kcal
Protein
39g
Fat
18.9g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

2 medium Bell Peppers

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the tops off the bell peppers and remove the seeds and membranes. Set the peppers aside.

  • 3

    In a skillet, warm the olive oil over medium heat. Add diced onions and sauté until translucent, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spoon.

  • 5

    Stir in the garlic powder, diced tomatoes, and cooked quinoa. Season with salt and pepper. Let the mixture heat through for 2 minutes.

  • 6

    Stuff each bell pepper with the turkey and quinoa mixture, filling them generously.

  • 7

    Place the stuffed peppers in a baking dish and cover with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes until the peppers are tender.

  • 9

    Remove from the oven and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Experience a vibrant twist on a classic dish with juicy bell peppers generously filled with lean ground turkey, protein-rich quinoa, and a medley of diced tomatoes and onions. Seasoned with garlic, salt, and pepper, this wholesome meal is a perfect balance of flavors and nutrients, making it an ideal choice for a satisfying breakfast, lunch, or dinner.

NUTRITION

456kcal
Protein
39g
Fat
18.9g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

2 medium Bell Peppers

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the tops off the bell peppers and remove the seeds and membranes. Set the peppers aside.

  • 3

    In a skillet, warm the olive oil over medium heat. Add diced onions and sauté until translucent, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spoon.

  • 5

    Stir in the garlic powder, diced tomatoes, and cooked quinoa. Season with salt and pepper. Let the mixture heat through for 2 minutes.

  • 6

    Stuff each bell pepper with the turkey and quinoa mixture, filling them generously.

  • 7

    Place the stuffed peppers in a baking dish and cover with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes until the peppers are tender.

  • 9

    Remove from the oven and serve warm.