Crispy Black Bean Sopes with Fresh Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Sopes with Fresh Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Sopes with Fresh Avocado Salsa

Enjoy a vibrant fusion of crispy corn sopes topped with savory black beans and tender grilled chicken, all crowned with a bright and creamy avocado salsa. This dish delivers a delightful crunch and a burst of fresh flavors that perfectly balance spicy, tangy, and creamy elements, making it an ideal meal for any time of day.

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NUTRITION

516kcal
Protein
38.4g
Fat
12.2g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

47g Corn Masa (Masa Harina)

3 oz Grilled Chicken Breast

1/2 cup Cooked Black Beans

1/4 Avocado

1/4 medium Tomato, diced

1 tbsp Red Onion, diced

1 tbsp Fresh Cilantro, chopped

1 tbsp Lime Juice

3 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    In a bowl, combine the corn masa with a pinch of salt and a few drops of water to form a smooth, firm dough.

  • 2

    Divide the dough into two equal portions and shape each into a thick, round base (sopes) with slightly raised edges.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray. Fry the sopes for about 2-3 minutes on each side until they become golden and crispy.

  • 4

    While the sopes cook, season the chicken breast with your favorite spices and grill until fully cooked, then slice into strips.

  • 5

    In a small bowl, mix the diced tomato, red onion, and cilantro with lime juice to create a fresh salsa.

  • 6

    Top each crispy sope with a layer of cooked black beans, sliced grilled chicken, and then spoon the fresh avocado salsa (prepared by mashing 1/4 avocado and gently folding into the salsa).

  • 7

    Serve immediately and enjoy the delicious blend of textures and flavors.

Crispy Black Bean Sopes with Fresh Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Sopes with Fresh Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Sopes with Fresh Avocado Salsa

Enjoy a vibrant fusion of crispy corn sopes topped with savory black beans and tender grilled chicken, all crowned with a bright and creamy avocado salsa. This dish delivers a delightful crunch and a burst of fresh flavors that perfectly balance spicy, tangy, and creamy elements, making it an ideal meal for any time of day.

NUTRITION

516kcal
Protein
38.4g
Fat
12.2g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

47g Corn Masa (Masa Harina)

3 oz Grilled Chicken Breast

1/2 cup Cooked Black Beans

1/4 Avocado

1/4 medium Tomato, diced

1 tbsp Red Onion, diced

1 tbsp Fresh Cilantro, chopped

1 tbsp Lime Juice

3 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    In a bowl, combine the corn masa with a pinch of salt and a few drops of water to form a smooth, firm dough.

  • 2

    Divide the dough into two equal portions and shape each into a thick, round base (sopes) with slightly raised edges.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray. Fry the sopes for about 2-3 minutes on each side until they become golden and crispy.

  • 4

    While the sopes cook, season the chicken breast with your favorite spices and grill until fully cooked, then slice into strips.

  • 5

    In a small bowl, mix the diced tomato, red onion, and cilantro with lime juice to create a fresh salsa.

  • 6

    Top each crispy sope with a layer of cooked black beans, sliced grilled chicken, and then spoon the fresh avocado salsa (prepared by mashing 1/4 avocado and gently folding into the salsa).

  • 7

    Serve immediately and enjoy the delicious blend of textures and flavors.