Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender beef and crisp broccoli, all enhanced with fresh ginger and garlic. This stir-fry features a quick, vibrant sauce of low sodium soy and just a hint of sesame oil, delivering a perfect balance of protein and taste for a satisfying meal.

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NUTRITION

345kcal
Protein
37g
Fat
21.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank Steak

1 cup Broccoli

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the flank steak thinly against the grain for maximum tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the sliced beef to the pan and stir-fry until it begins to brown, about 2-3 minutes.

  • 5

    Add the garlic and ginger, stirring continuously until fragrant, about 1 minute.

  • 6

    Toss in the broccoli florets and stir-fry for another 2-3 minutes until the broccoli is crisp-tender.

  • 7

    Pour in the low sodium soy sauce, and toss everything to ensure even coating and additional flavor.

  • 8

    Remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender beef and crisp broccoli, all enhanced with fresh ginger and garlic. This stir-fry features a quick, vibrant sauce of low sodium soy and just a hint of sesame oil, delivering a perfect balance of protein and taste for a satisfying meal.

NUTRITION

345kcal
Protein
37g
Fat
21.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank Steak

1 cup Broccoli

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the flank steak thinly against the grain for maximum tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the sliced beef to the pan and stir-fry until it begins to brown, about 2-3 minutes.

  • 5

    Add the garlic and ginger, stirring continuously until fragrant, about 1 minute.

  • 6

    Toss in the broccoli florets and stir-fry for another 2-3 minutes until the broccoli is crisp-tender.

  • 7

    Pour in the low sodium soy sauce, and toss everything to ensure even coating and additional flavor.

  • 8

    Remove from heat and serve immediately.